Skip recipes altogether and cook what you know.Ĭooking from recipes is enjoyable and exposes us to fresh flavours, new techniques and ingredients, but when dinner needs to happen it’s better to cook what you know rather than taking the extra time to follow something novel. Learn More: How to Best Store Produce (And Save Money)ħ.Fridge-scrap dinners are easy – the only problem is you may not be able to recreate them in the exact same way again! This not only cuts down on food waste, but also saves you some cash.Įasy meals like stir-fries, soups, stews and pasta can be thrown together quickly with a variety of veggies and herbs that are lying around in your fridge. Use up the ingredients in your fridge.ĭon’t stop at the grocery store on the way home to cook dinner – assess what you’ve got in your fridge and use it to create a delicious meal. Plus, if everyone in the household lends a hand your prep time will be quick and easy.Ħ. Menu prep can take a couple of hours, but if you throw on some music or a TV show it can be more enjoyable. making one or two full recipes to have for dinner on Monday or Tuesday (if you work a Mon-Fri workweek).cooking large batches of grains, beans or legumes to use throughout the week.chopping produce in various sizes (depending on what’s needed for different recipes) and sealing them in jars.Then, all you’ll need to do is assemble and cook and dinnertime will happen much, much quicker. Save yourself the time and effort during the week by doing prep on a Saturday or Sunday (or whenever your ‘weekend’ days are). Let’s face it: the majority of the work involved in cooking is actually chopping, not the cooking itself. We recommend integrating prep schedules with your menu plans so you can get into a groove and re-use them later. Then assign yourself or someone in your family to complete that prep task and note when they need to do it. For each recipe, write out the ingredients and how they need to be prepped (sliced, chopped, blended, soaked, etc.). Learn More: 5 Essential Meal Plan and Meal Prep TipsĪ detailed prep schedule allows you to actually implement your menu plan successfully.The more you repeat meal plans in your rotation, the easier it will be to shop, prep and cook for them. Once you have a sheaf of meal plans at the ready, all you’ll need to do is pull one out, pick up the necessary ingredients and get to work. Chart your meals for the week (you can even plan to make large batches and have the leftovers for lunch) and include any recipes you’ll need and a shopping list. While a meal plan that includes breakfast, lunch, dinner and snacks is helpful, if you’re new to meal planning you can start off with creating a menu for dinners only if that’s easier. Healthy eating is much easier when you’ve got a plan in place to make it happen – and this is one of the kitchen hacks we use most at the Academy of Culinary Nutrition. Meal plan in advance and save those plans to be re-used. Learn More: 12 Family Friendly Recipes to Cook Togetherģ.The group effort will complete the prepping and chopping in a flash, and help teach the youngsters (or cooking-challenged grownups) valuable culinary skills they can use for a lifetime. Throw on some tunes and make a party of it. Why should you be the one stuck with all of the work and pressure of getting dinner on the table? Enlist your family members, partners, spouses, roommates or friends to help you in the kitchen. Amp up the flavour with lemon and sea salt, or try one of these five ways to add flavour to any meal. Instead, stick to simple recipes (there are a ton of 5-ingredient wonders out there) that are nourishing and filling.įor example, try pairing your protein of choice (meat, fish, eggs, beans, tofu, etc.) with your favourite roasted or steamed vegetables. There are times when it’s joyful to languish in the kitchen while creating an involved, elaborate meal – but not when you’ve arrived home at 7pm after a long workday or a tough commute. ![]() 20 healthy kitchen hacks to get dinner on the table faster 1. These tips are simple to implement and while some of them take some advance planning, the results (and your sanity) are well worth the effort. If you’re struggling to get dinner on the table and feeling stressed about doing it, try some of our favourite healthy kitchen hacks to help transform mealtimes into a wonderful way to relax and unwind at the end of the day. Even so, we all need a little extra help to speed up the process in our busy lives and this is where these 20 healthy kitchen hacks enter the scene. Trouble is, cooking from scratch is often considered extravagant or time-consuming when in reality it can be much simpler once you make it a priority. We believe that whole food, from scratch cooking is one of the best ways to support our health, our family’s health and the health of the environment.
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